new class alert! Strength+Stretch is now offered at 5:30PM on Thursdays at Midcoast Strong

new class alert! Strength+Stretch is now offered at 5:30PM on Thursdays at Midcoast Strong

  • Classes

    Scroll through to learn about the classes and workshops I offer. These classes can also be booked as 1:1s or private group classes and events.

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  • Strength

    My approach to strength training involves targeted work with equipment like gliders, hand weights and bands, as well as dynamic body weight exercises designed to achieve balance, efficiency, flexibility, muscular endurance and strength. The burn means it’s working! Please bring a mat, sneakers or barefoot. Currently Strength is offered every other Wednesday at 9AM at 255 Molyneaux Road, Camden. Upcoming classes: 11/6, 11/20

    sign up

  • 305 Fitness

    305 Fitness is a dance cardio workout inspired by the Miami nightlife scene. After years of teaching at the 305 Fitness studios in NYC, I’m excited to bring the party to back to Maine! Each 45 minute class uses a specially curated DJ mix that makes you feel like you're dancing the night away. The class includes elements of dance, HIIT, and strength training to help you leave feeling inspired and sweaty. No dance experience necessary! Currently, 305 is offered every other Wednesday at 9AM at 255 Molyneaux Road, Camden. Upcoming classes: 11/13 and 11/27

    sign up

  • Strength+Stretch

    This class uses mobility exercises, core work, active and passive stretching, along with myofascial release with balls and foam rolling in order to get you feeling aligned, relaxed, and tuned up. Tough enough to make you sweat but gentle enough to stand in for your evening yoga class. Please bring a mat, yoga blocks, extra layers, and anything to make yourself comfortable! Currently, this class is offered on Thursday nights at 5:30PM at Midcoast Strong in Rockland.

    sign up

locations

 
 

Camden

255 Molyneaux Rd

Camden, ME 04843

Classes take place in the back barn. Please bring water!

Classes
9AM Wednesdays in the Fall, alternating 305 Fitness and Strength.

 

Rockland

143 Maverick Street

Rockland, ME 04841

Follow the signs for Midcoast Strong, come in through the front door!

Classes
Strength+Stretch, Thursday nights through December. No class on Thanksgiving or 12/26.

payment options

  • Cash, check, Paypal or Venmo. You’re welcome to drop in to any class, but you can give me a heads up by signing up or sending me an email at hannahjeanhildreth@gmail.com

  • Email me to find out more! hannahjeanhildreth@gmail.om

  • Email me to find out more! hannahjeanhildreth@gmail.com

FAQ’s

  • You can sign up via this website - go to “sign up” at the top of the page! You can also email me, or just drop in.

  • You can pay online via Venmo or Paypal (Hannah Jean Hildreth), by check, or cash when you come to class.

  • This website will be updated with any cancelations and updates, as will the Facebook page “Movement and Wellness with Hannah Jean.” Go give it a like/follow! Also make sure you sign up for my email list by entering your email at the bottom of the website.

  • Shoot me an email at hannahjeanhildreth@gmail.com or ask me IRL after class. Through email we can discuss any questions you may have about classes, 1:1’s, Wellness Coaching, and Private Parties. Don’t hesitate to reach out!